Breathwork, somatic movement, nervous system restoration and sacred sound.

Join Stacey and Toeni for a evening of nervous system restoration and sacred sound.

Stacey will guide you through somatic movement and nervous system regulation using The Restoration Method™, working with the vagus nerve to bring your body back to centre: moving what needs to move, softening what has been held, and releasing what the body has been quietly carrying.

Toeni weaves sacred sound throughout, with singing bowls, gongs, koshi bells and ocean wave drum deepening the restoration at every stage.
You will leave feeling integrated and grounded, not simply relaxed.

Please bring your own mat, a pillow and blanket if the weather is cooler. The body cools quickly when we come to rest.

No experience needed. Just come as you are.

There are limited spaces to include a friend for free that has never experienced this work before.

Toeni & Stacey welcome you for a Release & Restore Session. A guided return to yourself.

Movement • Breath • Sound

Friday 21 August
18:00 - 20:00
Llangoed Village Hall

£25
Booking link : https://www.eventbrite.co.uk/e/release-restore-tickets-1992169518658