Stacey will guide you through a restorative session of somatic movement and nervous system regulation using The Restoration Method™, working with the vagus nerve to help the body release tension, soften and return to a more grounded state.

Throughout the session, Toeni will weave in sound from singing bowls, gongs, Koshi bells and an ocean wave drum, supporting and deepening the experience. The session closes with a gentle clearing practice, leaving time to settle, integrate and ground before you leave.

No previous experience is needed — just come as you are.

What to bring:
Please bring your own mat, a soft blanket to lie on, and a cushion, bolster or rolled blanket to support your knees. You may also want a pillow or support for your neck and a warm blanket to cover yourself. As it’s November, come prepared to layer up and bring anything else that helps you feel warm, comfortable and supported.

Please also bring water for afterwards.

Join Stacey and Toeni for an evening of nervous system restoration and sacred sound.
Breathwork, somatic movement, nervous system restoration and sacred sound.

Friday 6 November
18:00 - 20:00pm
Llangoed Village Hall
£25

To book : eventbrite.com/e/release-to-receive-tickets-1998789877329

There are 5 spaces to bring someone new, a friend who hasn't experienced this work before, so more people can feel what this is.