Pilates is a low-impact form of exercise that can help strengthen your core muscles, improve posture, increase mobility and flexibility, tone the body and release tension.

Join Andrea for a friendly weekly Pilates class at Llangoed Village Hall, suitable for all levels and abilities. No previous Pilates experience is needed, so beginners are very welcome.

Classes take place weekly, with the option to pay per session or book a four-week block.

Tuesdays
9:30 - 10:30

Cost: £6.50 per class or £20 for 4 consecutive weeks

Please bring your own Pilates or exercise mat, as equipment is not provided.

Booking is recommended.
For more information or to reserve your place, contact Andrea:
andreacross@hotmail.co.uk
07432 865285